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Easy Ways To Manage Your Back Pain

Posted on 10/22/2019 by Finding Doc


Back pain is a problem so common that you’ll find at least one person from every household who experiences back pain frequently. Although you can easily manage mild back pain at home but in case the pain is persistent, it is advisable to consult a specialist. You can find some of the best doctors for back pain treatment on Finding Doc.

What is the reason behind your back pain?

As per the best spine doctor in Noida, back pain may be a result of various factors, some of which are mentioned below:

Structural changes - These are a result of some underlying degenerative disease or an injury sustained in an accident. For example rupturing or bulging disc, sciatica, arthritis, osteoporosis, renal problems etc.

Excessive strain - This is usually a result of exorbitant wear and tear caused by frequent indulgence in rigorous activities and lifting heavy objects which ultimately results in muscle strain, ligament tears, muscle spasm, disc, fracture, bone dislocation etc.  Sometimes these may also be a result of excessive body weight. This is the reason why obese people are more likely to complain of back pain. best doctors for back pain treatment - finding doc

Wrong posture and movement - The effects of these may not be felt for hours but you will start experiencing them gradually if you do not correct your posture. Wrong body posture can constrict your blood vessels and nerves, thereby leading to persistent pain.

Chronic disease - Back pain may also be a result of some underlying chronic disease like spinal cancer, metastatic cancer, shingles etc.

Some tips that can help you to manage back pain at home:

Follow these simple tips to manage back pain at home:

Do not resort to a stagnant lifestyle. A lot of people think that it is better to avoid movement and take complete rest when experiencing back pain. However, this is just a misconception. It is very important to keep moving. Once you start feeling better, you can also try swimming, jogging, cycling and other mild exercises.

Use ice packs for instant relief. This is a very effective back pain treatment option and is especially useful in the first 24 to 48 hours after the injury. It not only helps with the pain but also helps to reduce inflammation and swelling, if any.

Maintain a proper posture while sitting, lifting, sleeping and standing. Wrong posture and slouching frequently are the major cause of back pain in teenagers and adults.

Avoid wearing heels. Wearing heels can affect your posture and alleviate the strain on your spine leading to pain and discomfort.

Manage a healthy weight. Studies have shown that obese people are more likely to experience back pain. So it is better to lose those extra pounds by indulging in physical activities and eating healthy.

Change your mattress. Sleep is a very important part of our daily regime because it gives our body time to rest and relax. If you are not able to sleep properly, it is surely going to affect your overall health. Make sure that your mattress is comfortable i.e. neither too hard, nor too soft.

Yoga can also help to alleviate back pain provided you follow the right postures. You can learn more about this online or take help from a specialist. back pain management - finding doc

Why is it important to see a doctor?

Persistent back pain can be a sign of something serious, hence it is important to consult a doctor specialised in back pain management and get yourself treated while there’s still time.

So it is better to see a doctor if

  • The pain is persistent
  • You are experiencing weakness and numbness in your lower limbs.
  • There is a loss of bowel or bladder control