Halitosis: Best Home Based Remedies
You love interacting with people but fear that your bad breath will leave a bad impression on them? Is your bad breath affecting your relations with your family, friends and co-workers? Is it preventing you from making friends? Do you avoid sitting close to people because of it? In medical terms, the problem is commonly termed as halitosis and defined as a persistent, chronic, unpleasant odour in your exhaled breath that may be a result of unhealthy lifestyle habits, poor hygiene, eating certain food products or an underlying medical condition. As per the best dentist in Noida, halitosis can affect a person’s self-confidence and even trigger social anxiety.
Just imagine you are talking to someone and the person covers his nose or turns his face away. Humiliating, isn’t it? When a person with very bad body odour passes by, you tend to do the same, because there is this thing about odour that it repels people away from you, be it a stranger or a loved one. Hence it is better to seek expert help which is offered by the top dentists in Noida.
You can easily find some of the best dental clinics in Noida at Finding Doc, your ultimate, online destination for reliable healthcare, and even book an appointment while sitting in the comfort of your home.
In this blog, we are going to share some home-based remedies to control halitosis but before that, it is important to know what exactly causes the problem.
- One of the most common causes of halitosis is chain-smoking which can trigger a variety of oral health issues which ultimately lead to bad breath.
- Food particles stuck in our teeth for a long period of time (over-night) can also be the potential cause of bad breath.
- Certain foods such as garlic and onions release a distinctive smell which reacts with gas-emitting bacteria and causes bad breath.
- Dryness in the mouth due to dehydration or an underlying disease.
- Poor oral hygiene which is a result of irregular brushing and flossing can trigger plaque formation that in-turn leads to periodontitis. This is also a leading cause of halitosis.
- Excessive production of ketones which is triggered by the breakdown of fats in people who are fasting or on a crash diet.
- It may also be a side-effect of treatment procedures and medication taken for some other health issue. People who take vitamin supplements are also very likely to face the problem.
- Consumption of alcohol.
- Tonsils and sinus can also be responsible for it.
- Foreign body stuck in the nasal cavity, especially in children.
- Chronic medical conditions like cancer, AIDS, pneumonia and tuberculosis.
- Problems like ketoacidosis, bowel obstruction and aspiration pneumonia may also trigger halitosis.
In case your bad breath is a result of an underlying medical condition or any medication, consult your best doctor for changing your dosage or recommending tips to help with the bad breath. You can easily treat the problem at home by using simple techniques and remedies that suit almost everyone irrespective of the cause of your bad breath.
Some of the most common home-based remedies include
- Good oral health - it is extremely important to keep your mouth clean. Brush your teeth regularly and at least twice a day to remove any food particles stuck in-between your teeth. Adults can even floss their teeth once a day. Apart from brushing and flossing your teeth, it is also important to scrape your tongue properly to remove the accumulated bacteria.
- More greens - high chlorophyll content of green leafy vegetables like parsley is very helpful as this helps to deodorize bad breath. Chewing parsley leaves after eating onions and garlic can help to combat foul-smelling sulfur compounds present in them.
- Plenty of water - keep yourself well-hydrated. Dehydration can lead to dry mouth which naturally triggers halitosis. You can drink fruit juices and especially pineapple juice which is very effective in combating bad breath.
- Yoghurt and milk - lactobacillus present in yoghurt help to fight foul-smelling bacteria and its probiotic properties help to reduce the intensity of bad breath. Just like parsley, drinking milk after consuming garlic and onions can help to reduce the foul smell.
- Green tea - drinking green tea after meals helps to regulate healthy metabolism of fats thereby preventing bad odour.
- Mouth wash - make it a habit to wash your mouth after meals. You can make your own mouth wash at home by adding 2 teaspoons of apple cider vinegar to a cup of water and gargle with the solution for about 30 to 45 minutes. You can also replace the vinegar with two teaspoons of baking soda.